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Suggestions:

Mystic Lotus

Sammā Vāyāmo



Right Effort






Sammā Vāyāmo

Right Effort




Right Effort is the Four Great Efforts M 77. It enjoins the putting forth effort consciously in four ways:

  1. to prevent the arising of unwholesome thoughts that have not yet arisen;
  2. to abandon unwholesome thoughts that have already arisen;
  3. to develop wholesome thoughts that have not yet arisen;
  4. to maintain wholesome thoughts that have already arisen by one who practises the Path of Emancipation.








Noble Eightfold Path